This pressure cooker recipe for hearty beef and Guinness beer stew could also be whipped up quickly in your pressure cooker.
Traditionally served on St. Patrick’s Day, it’s a warming feast that is delicious any time of yr, significantly served alongside mashed potatoes nonetheless, fortuitously, in a pressure cooker, it doesn’t should simmer all day.
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2 to 3 tablespoons vegetable oil
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2 1/2 kilos beef stew meat, cut back into 1-inch cubes
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1 medium onion, chopped
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2 cloves garlic, minced
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1 (14.5-ounce) can stout beer, equal to Guinness
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1 teaspoon dried thyme
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1 bay leaf
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4 medium carrots, peeled and sliced on the bias into 1-inch objects
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8 ounces frozen pearl onions, thawed
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2 tablespoons all-purpose flour
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Kosher salt, to fashion
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Freshly flooring black pepper, to fashion
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Acquire the parts.
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Inside the pressure cooker, heat the vegetable oil over medium-high heat. Working in batches to steer clear of overcrowding the pan, sear the stew meat on all sides, about 3 to 4 minutes per batch, until browned. Swap the seared meat to a plate and put apart.
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Add additional oil to the pan if needed after which sauté the chopped onion for 4 to 5 minutes or until it is softened and translucent. Add the garlic and sauté for 30 seconds, stirring constantly.
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Return the stew meat to the pot. Add the beer, thyme, and bay leaf and stir to combine.
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Lock the lid onto the pressure cooker and convey it to extreme pressure over extreme heat. When extreme pressure is reached, prepare dinner dinner for 20 minutes, then take away the pot from the heat and quick-release the pressure by pressing the valve. Let stand for 5 minutes.
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Add the carrots and pearl onions and stir to combine. Substitute the lid on the pressure cooker, carry to extreme pressure, and prepare dinner dinner 5 minutes. Take away from heat, and quick-release the pressure as soon as extra. Take away the lid.
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Uncover and take away the bay leaf and sprinkle flour over stew, stirring to combine. Simmer over medium-low heat until stew liquid thickens, about 5 minutes. Season to fashion with salt and pepper.
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Serve on buttered egg noodles or mashed potatoes or with crusty bread for dipping.
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Get pleasure from.
| Weight-reduction plan Data (per serving) | |
|---|---|
| 382 | Vitality |
| 15g | Fat |
| 9g | Carbs |
| 47g | Protein |
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| Weight-reduction plan Data | |
|---|---|
| Servings: 6 to eight |
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| Amount per serving | |
| Vitality | 382 |
| % Day by day Price* | |
| 15g | 19% |
| Saturated Fat 4g | 22% |
| 140mg | 47% |
| 155mg | 7% |
| 9g | 3% |
| Dietary Fiber 2g | 6% |
| Complete Sugars 3g | |
| 47g | |
| Vitamin C 3mg | 17% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 607mg | 13% |
| *The % Day by day Price (DV) tells you methods rather a lot a nutrient in a meals serving contributes to a day-to-day meals plan. 2,000 power a day is used for fundamental vitamin advice. | |
(Weight-reduction plan data is calculated using an ingredient database and must be thought-about an estimate.)